Low Carb Diet
I was diagnosed with an under-active thyroid when we lived in Belgium for a short while in 2001. Although I was prescribed 25mg to start with, the dosage has steadily increased to 125mg back in the U…
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Metabolic Research Center Success
Started MRC and six months later, I had lost 50 plus pounds. It is never easy making choices on foods when you love to eat; however if you follow their plans you will lose weight. I have had no physi…
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Flat Belly Diet
My husband and I went on this diet last year. With both of us obese, we needed help. This diet has some great foods in it but preparing a daily drink concoction of sliced vegetables and citrus fruit …
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Greenlite Medicine / Physician-Supervised Diet
I have tried other diet programs with little weight loss, i.e, only 1 lb per month on low calorie, low carb etc. Green Lite Medicine uses a low carb (40 grams), low fat (eat mostly lean proteins, lit…
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Intermittent Fasting
Intermittent fasting goes against most of the traditional bodybuilding, fitness and nutritionst endorsed diets. However, medical science and anecdotal evidence suggests it is the way to go for those …
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Eat to Live Diet
Eat to Live taught me the latest information about nutrition. You learn how to eat healthfully. It is a lifestyle change versus a diet. It will cure many different ailments simply through eating heal…
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Jazzercise
I am getting lots of muscle dancing at Jazzercise every week. I go four or more times a week and each class is an hour. It is so much fun and the hour passes quickly. I wish I had known about this ye…
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Paleo Diet
This diet has been the answer to everything I was looking for. It is about the quality of foods you eat. You eat meat, vegetables, fruit, and fat but not grains, dairy, nor legumes. I have been on ev…
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Primal/Paleo Diet
The Primal or Paleo diet does everything a hypothyroid person needs to do for their body nutritionally. In a nutshell, it eliminate grains (especially gluten) and some high carb foods. Eat naturally,…
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Did poorly on Medifast and Blood Type Diets
I was diagnosed with low normal thyroid in 1980 but at that time, it was considered not low enough to treat. I lived on caffeine for years and, of course, gained about 45 pounds. In 1995 I lost 30 of…
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Medifast Diet
I have tried all of the diets out there from Weight Watchers, where the instructors, even on the sly, told me if you have thyroid issues you may not lose weight. I also tried the South Beach Diet. Ha…
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Blood Type Diet
I feel so much better eating a lot of protein, and very few carbs, maybe two thin sliced sourdough (limited yeast) pieces of bread as toast with coconut oil and almond butter on it for breakfast. Oth…
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South Beach Diet Worked for Me
I have always had a hard time losing weight as I have an underactive thyroid. My daughter-in-law had the book "South Beach Diet" at her house and I read it, a little skeptically at first, it actually…
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Paleo Diet
My daughter followed this diet. She lost weight quickly and easily, when she had terrible problems with losing weight before. I highly recommend this diet!…
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The 7 Principles of Fat Burning
It became a usual occurance for me to weigh in the morning, then burst into tears. I was eating about 1400 calories a day, keeping a precise food journal, burning 1000 calories at the gym, and still …
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