America's favorite and most trusted holistic physician Dr. Andrew Weil includes "Meditation for Optimum Health," featuring an introduction to meditation, helping you learn to concentrate, and enjoy the benefits of mind-body connection. Four different meditations are included in the program. The second program included is "Breathing: The Master Key to Self Healing," a course of eight breathing exercises that Dr. Weil has developed and recommended to his patients.
Mary recommends: The Andrew Weil Audio Collection (Breathing The Master Key to Self Healing/Meditation for Optimum Health)
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