My favorite low-cost way to effectively de-stress is Dr. Steven Gurgevich's CD RelaxRx. Dr. Gurgevich is a hypnosis and mind-body medicine expert, and works closely with Dr. Andrew Weil. In my opinion, Dr. Gurgevich produces the best mind-body self-hypnosis programs, and they are truly effective.
The Relax Rx program features two audio CDS, with guided trancework sessions. With regular practice, you can learn to achieve a relaxation response in 10 minutes that would usually take 60 minutes, and reduce physical tension, relieve anxiety, and create inner calm.
Mary Recommends: RelaxRx CD, by Steven Gurgevich
