- 6 cups of skim milk
- 1 cup of Egg Beaters or egg substitute
- Sweetener to taste (Stevia, Splenda)
- 2 teaspoons of vanilla extract
- 2 teaspoons of rum extract
- Dash of ground nutmeg and cinnamon
Remove from microwave or stovetop, and stir in vanilla, rum and spices. Cover the eggnog tightly with plastic wrap, chill for several hours.
When serving, you can sprinkle the top with spices.
Makes about six 8-ounce servings, 100 calories each. (compared to 342 calories in one 8-ounce serving of regular eggnog.)


