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Winter Blues

Advice From C. Geraghty

From C. Geraghty, for About.com

Updated: November 29, 2007

About.com Health's Disease and Condition content is reviewed by our Medical Review Board

As the shadows beckon, wonder at each day what the darkness can tell you, take a clue for your day from that whisper. Look to the solstice, the day when the tide turns.

As the sun grows, sweep away the residue of the past year, of ideas and relationships that no longer energize you (you may remember it called “spring cleaning”). Turn your mind to new concepts and projects and how you will go about them.

By using, instead of denying, the cycle of the seasonal year you can set the pace for tending your own life and works. Let your mood shift with the autumn light, rest and restore in the winter. Set foot to path again come spring and paint the bold strokes of your life during the long days of summer. And when winter again comes knocking? Remember it is within the radiant darkness that the illumination to ease those winter blues can be found.

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