From Mary Shomon,
Your Guide to Thyroid Disease.
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The holidays are time when wines, spirits, champagne and special drinks are flowing. But you need to remember that drinks have calories, and they're empty calories. AND, when you drink alcohol, it may encourage you to eat more as well.

The average alcoholic drink contains 150-200 calories per glass. Indulge in just 2-3 drinks and you've just imbibed the equivalent of an entire meal.

If you partake in these beverages, choose wisely. For example, instead of having a full glass of wine, try making a spritzer by mixing half a glass of wine with sparkling water. Use diet soda as mixers. This will help cut your calories in half.

You may also want to alternate alcoholic drinks with diet soda or club soda.

And the problem is not just alcoholic drinks. What's better than a trip to your favorite Starbucks or coffee shop on a cold day? But if you plan to indulge, be careful. For example, a whole milk Mocha Grande at Starbucks has more than 400 calories!

Instead, enjoy the season, and savor a cup of coffee with a splash of skim milk -- at less than 30 calories. If you have to indulge in a specialty drink, at least go with a nonfat version, to shave off some calories.

And don't forget eggnog... the traditional holiday treat packs a whopping 342 calories in each 8-ounce serving. If you're an eggnog fan like I am, try this delicious recipe for Low-fat, Low-calorie Eggnog instead.