10 Secrets for Holiday Diet Success - Especially for Thyroid Patients

Tis the season when everyone brings in cookies, cakes, candies, and treats to the office. And then you have the office potluck or lunch, and it's often honey-baked hams, rolls, mayonnaise-laden salads, cookies and more cookies.

Be prepared for the daily onslaught of temptations. Be sure to eat your meals regularly, and keep a ready stash of healthy snacks in your desk so you won't be tempted to overindulge.