Seven Thyroid Diet Secrets

If There's Only One Exercise You Do, This Should Be It

I would probably choose strength training. When you build lean muscle, you're giving your body the ability to burn more calories even when you're not exercising. A pound of fat only burns around 6-10 calories each day while a pound of muscle can burn up to 60 calories per day. Adding more muscle means burning more calories, period.

WHAT TO DO? Check out Paige's section on Strength Training.

Index: Seven Thyroid Diet Secrets

1. Hypothyroidism Diagnosis
2. I Need How Much Exercise?
3. Hyperthyroidism Confusion
4. A Hidden Cause of Weight Gain
5. The RAI Connection
6. If There's Only One Exercise You Do, This Should Be It
7. Water and Fiber