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from Mary J. Shomon Dr. Joseph Mercola has outlined a program of do's and don'ts in terms of diet, focusing on the maximum nutritional bang for your buck. Emphasis on organic foods, vegetables, organic meats, avoiding toxins, and no dairy or corn. Extremely healthy diet that helps to detox the system and enable weight loss.
A bulleted version http://www.mercola.com/forms/reaching_optimum_wellness.htm and detailed outline http://www.mercola.com/forms/wellness_condensed.htm are both offered at Dr. Mercola's site.
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