The Thyroid Diet: Manage Your Metabolism for Lasting Weight Loss, is a New York Times best-selling book by Mary Shomon.
Click here to read the chapter from The Thyroid Diet.
Mary Shomon, About.com's Thyroid Guide since 1997, is a nationally-known patient advocate and best-selling author of 10 books on health, including "The Thyroid Diet: Manage Your Metabolism for Lasting Weight Loss," "Living Well With Hypothyroidism: What Your Doctor Doesn't Tell You...That You Need to Know," "Living Well With Graves' Disease and Hyperthyroidism," "Living Well With Autoimmune Disease," "Living Well With Chronic Fatigue Syndrome and Fibromyalgia," and the "Thyroid Hormone Breakthrough." Click here for more information on Mary Shomon.
