If you're tired of being tired, these books -- which I personally have on my own bookshelf -- offer excellent sugggestions that can help you regain your energy and banish fatigue.
1. Tired All the Time: How to Regain Your Lost Energy
Ronald L. Hoffman, MD's excellent book outlines the 12 leading causes of fatigue (thyroid is in there!). He provides quizzes for identifying the sources of your fatigue as well as guidance on developing a personalized energy plan.
2. From Fatigued to Fantastic!: A Proven Program to Regain Vibrant Health
Fibromyalgia expert Jacob Teitelbaum, MD has groundbreaking approaches to the treatment of fibromyalgia, chronic fatigue, and thyroid disease, and offers an innovative protocol to help combat these conditions and their related fatigue and exhaustion. A must-have book on any thyroid patient's shelf.3. Adrenal Fatigue: The 21st-Century Stress Syndrome
Published in 2002, this book by James L. Wilson, ND, DC, PhD addresses adrenal fatigue, a common reason for fatigue in thyroid patients and a factor that can contribute to slow or inadequate recuperation from thyroid disease.
