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Brought to you by Mary J. Shomon
by Shawn C. LeBrun
Certified Personal Trainer
Are you taking a step forward, each and every day, going after what you want to achieve or are you simply sitting back waiting for things to come to you?
It is no secret that life rewards action.
In fact, the true power in your life is your ability to consistently take action each and every day.
Can you imagine how much closer to your goals you would be if you simply resolved to do ONE thing each and every day that would bring you closer to that goal.
Successful people are not necessarily those that make the right decisions all of the time.
But they do make decisions and better yet, act upon them.
If what they decide does not work the first time, they simply try something else until they get their desired result.
Thomas Jefferson once wrote "I'm a firm believer in luck, and I've found the harder I work, the luckier I get."
How hard do you work for those things you seek?
Do you take some form of action each day and go after them?
Do you go for that run when it is far easier to sit on the couch.
Do you get in the car and drive to the gym in the snow when you could just grab some cocoa and sit in and watch a movie?
The great thing about taking action each and every day towards a specific goal is, sooner or later, the momentum you build is overwhelming and soon you find yourself closer to your goal than expected.
It was once said that "Good things come to those who wait, but it's the leftovers from those who hustle."
I would like to challenge you for two weeks.
Each and every day for two straight weeks, do something, anything, that brings you closer to whatever fitness goal you may have.
Take some form of action every single day.
Whether you are beginning an exercise program or consider yourself advanced, sit down, go over what you are looking to achieve, and then plot out specific steps you need to take to accomplish these goals.
Then get acting on them.
You will find that the more you act on things, the more good things happen.
The great thing about taking action towards a specific goal each and every day is that the Law of Momentum will start to take hold.
Meaning, a body in motion tends to remain in motion unless acted upon by some outside force.
The flip side, of course, is a body at rest tends to remain at rest unless acted upon by some outside force.
Accept the challenge, do one or more things every day for the next two weeks that will move you closer to a specific goal you have and see how the Law of Momentum starts to take effect in your life.
Shawn LeBrun is a personal trainer and author of fitness publications read throughout the internet. Visit his site and sign up for the web's most informative and cutting edge fitness newsletter. Visit http://www.shawnlebrunfitness.com
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