Thyroid Articles from Mary Shomon: 1997-Present

Are You Living in a Fat City?
Three years after holding the embarrassing title as America's fastest city, Houston has finally shed its bad reputation, dropping to number two on the Men's Fitness list of "fattest cities" in America. The top spot now goes to... (Jan 7, 2004)

Americans Making -- and Keeping -- Health-Related New Year's Resolutions... Sort of...
As sure as the sun will rise, Americans greet each new year with a battery of vows to do things differently during the coming 12 months, but according to a new survey, we're not all that serious about the health-related resolutions we do make.... (Jan 7, 2004)

Despite Ban, Ephedra Will Remain In Common Cold-Flu Medications
Despite the FDA's upcoming ban on ephedra in diet supplements, high doses of its active ingredient will remain in many over-the-counter drugs used by millions of Americans every day... (Jan 7, 2004)

Is McDonald's Actually Getting Healthy?
McDonald's restaurants is attempting to revamp its image by launching a new campaign, starting in the NY/NJ/CT area. The campaign, called McDonald's Real Life Choices, shows consumers how to order their McDonald's menu items and stay on track, whether they're watching calories, fat or carbohydrates. (Jan 7, 2004)

Citrus Said to be a Secret Weight-Loss Weapon!
With its high fiber content and low glycemic load, citrus fruits may be a secret weight-loss weapon. Research suggests that dieter might be more successful if they select foods with staying power like whole citrus that help curb appetite and prevent overeating rather than employing some of the current fad diets. It has been shown that a person can actually eat... (Jan 7, 2004)

Are Carbohydrates Your Biggest Food Weakness?
In a recent national survey, fifty-four percent (54%) of all Americans said that their biggest food weakness was carbohydrates. Is it yours? (Jan 7, 2004)

Weight Loss: Eat To Live - Not Live To Eat
Wendy Hearn has some thoughts about why we eat... "Do you find yourself eating food when you're not even hungry? I've noticed that others, myself included, often eat food without even stopping to assess whether we're hungry or not. (Jan 7, 2004)

Weight Loss & Feeling Great Go Hand-In-Hand, Right?
Phil Beckett has some thoughts about whether or not you are afraid of losing weight... "A lot of women seem to have a great fear of success when it comes to weight loss. It ultimately holds them back from achieving their goals. (Jan 7, 2004)

The Good News and Bad News About Self-Control
Psychologist Dr. Pauline Wallin has some terrific thoughts about how to get and keep self-control... "January. Gone are the TV commercials for wine, diamonds and other indulgences. They've been replaced by ads for exercise equipment, diet programs and low-calorie foods. There is a lot of talk about self-control at this time of year, but most people give up on their efforts after a couple of weeks...(Jan 7, 2004)

11/19/03 -- Asthma & Thyroid Disease / Q&A With Dr. David Derry
Could asthma symptoms be related to the thyroid?

11/19/03 -- Adrenal Problems / Q&A With Dr. David Derry
Is a low adrenal problem interfering with thyroid treatment?

11/19/03 -- Low Milk Supply & Breastfeeding With Thyroid Problems / Q&A With Dr. David Derry
Any thoughts on why some thyroid patients seem to have such tremendous difficulty with low milk supply when attempting to breastfeed?

11/19/03 -- Going from Hypothyroidism to Hyperthyroidism / Q&A With Dr. David Derry
Is it unusual to go from hypothyroid to hyperthyroid?

11/19/03 -- Sulfur Allergies & Levoxyl/ Q&A With Dr. David Derry
Can Levoxyl be a problem for people with sulfure allergies?

11/19/03 -- Urticaria (Hives) and Thyroid Problems Sulfur Allergies & Levoxyl/ Q&A With Dr. David Derry
Can acute urticaria (hives) and acute angioedema (swelling) that doesn't respond to antihistamine and steroid respond to thyroid treatment?

11/19/03 -- Alone for the Holidays?
Being alone during the holidays can be a challenge to mind and body health, but Dr. Margaret Paul has some excellent suggestions on how to make the holidays joyous rather than depressing.

11/19/03 -- Getting the Thyroid-Dangerous Perchlorate Out of Your Water
A solution is imminent for the nation's worst drinking water contaminant -- perchlorate -- which can damage the thyroid gland.

11/19/03 -- King Pharmaceuticals Has Recalled Levoxyl
The FDA has released information on yet another recall for Levoxyl. (Yes, this is a NEW recall, but recalls of Levoxyl are beginning to sound like a broken record!) If you take Levoxyl, here are details on the recall.

11/06/03 -- Alone for the Holidays?
Being alone during the holidays can be a challenge to mind and body health. Get expert advice and suggestions on how to make the holidays joyous rather than depressing.

11/06/03 -- Clinical Diagnosis of Thyroid Disease / Q&A With Dr. David Derry
I have vacillating periods/episodes of HYPER and hypothyroid symptoms. I'm trying to find more out more about Hashitoxicosis, as I think that's what is going on.

11/06/03 -- Graves' Disease & Stress / Q&A With Dr. David Derry
Can Graves' disease be triggered by stressors such as exposure to toxic molds?

11/06/03 -- Green Tea & Fluoride / Q&A With Dr. David Derry
I have been reading that green tea contains toxic levels of fluoride. Do you agree with this?

11/06/03 -- Goiters / Q&A With Dr. David Derry
Do you know of any new treatment to shrink it down? I would really rather go that way instead of an operation.

11/06/03 -- Hypothyroid and Weight Changes / Q&A With Dr. David Derry
Can you be hypothyroid and not have one of the main symptoms, weight gain?

11/06/03 -- Invest In Your Health
You may think money or things will make you happy, but when it comes down it it, what really does it is simple: good health and better relationships. Dr. Dave Junno asks if it's time to reevaluate your priorities.

11/06/03 -- Getting Motivated to Diet and Exercise
Not having motivation is the most common thing that gets between your starting a health eating or exercise program. So, how DO you get motivated? Dr. Dave Junno has some ideas.

10/20/03 -- Breast Cancer, Tamoxifen, Thyroid & Weight Loss / Q&A With Dr. David Derry
A reader who has had breast cancer and is on tamoxifen, and has gained 65 pounds while hypothyroid, looks for advice.

10/20/03 -- Disappearing Iodine Test, and Thyroid Helper / Q&A With Dr. David Derry
What does Dr. Derry think about the disappearing iodine test, and the product known as Thyroid Helper.

10/20/03 -- Chronic Fatigue Syndrome, TSH Levels, & More / Q&A With Dr. David Derry
A reader with chronic fatigue syndrome and weight loss wonders whether the problem is his thyroid, his adrenals, toxic exposures, diet or something else?

10/20/03 -- Hair Loss / Q&A With Dr. David Derry
A reader with severe patchy hair loss that is devastating her self esteem asks about ideas to try that won't break the bank.

10/20/03 -- Combined T4/T3 Therapy: Placebo or Tomato? An Assessment of the October 2003 T4/T3 Studies
Dr. Ken Woliner conducts an assessment of the October 2003 T4/T3 studies in the Journal of Clinical Endocrinology and Metabolism. Are they valid studies? What do they mean for the typical patient? And will HE continue to prescribe T3 for his patients?

10/20/03 -- Dr. Ken Blanchard on the T4/T3 Studies
Dr. Ken Blanchard, MD, PhD, is author of upcoming book What Your Doctor May Not Tell You About Hypothyroidism, which will be published in January 2004. Blanchard has these thoughts about the T4/T3 studies.

10/20/03 -- Emotional Energy: An Interview With Mira Kirshenbaum
What is emotional energy, why do you need it, and how does it differ from your physical energy? Author Mira Kirshenbaum shares her insightful perspectives on this precious resource that can truly change our lives. I am finding Mira's book a particular help in dealing with my own efforts to live well with a chronic health condition, and I'm sure you'll find this interview fascinating and empowering in your own efforts to live well!

10/18/03 -- Hypothyroidism Diagnosis and Treatment, With Dr. Ted Friedman
Noted L.A. endocrinologist and professor discusses his thoughts on the diagnosis and treatment of hypothyroidism.

09/25/03 -- Mary Shomon's Point-By-Point Response to Public Citizen's Retraction Letter
A point-by-point rebuttal of the inaccuracies found in Public Citizen's retraction letter.

09/25/03 -- Generic Letter Being Sent by Public Citizen's Peter Lurie & Betty Blount to Retract Misinformation About Armour Thyroid
Text of the retraction letter Public Citizen is sending.

09/25/03 -- Partial Retraction by Public Citizen
Public Citizen finally agrees to a partial retraction of one of its numerous errors about Armour Thyroid.

09/05/03 -- Mary Shomon's Letter to Public Citizen/Sidney Wolfe, MD
Mary Shomon's point-by-point rebuttal of the Public Citizen argument against Armour Thyroid is featured in this letter.

09/04/03 -- Sidney Wolfe's Response
Dr. Sidney Wolfe, head of Public Citizen's Health Research Group, offers a partial response to concerns re: the groups stance on Armour Thyroid.

09/04/03 -- Dear Betty Blount at Public Citizen: From One Nurse to Another
A nurse writes to Betty Blount to express concerns about Public Citizen's position re: Armour.

08/29/03 -- A Letter from Mary Shomon to Sidney Wolfe, MD, of Public Citizen/Worst Pills, Best Pills
Mary Shomon's August, 2003 letter to Dr. Sidney Wolfe of Public Citizen / Worst Pills, regarding their misguided and error-filled condemnation of Armour Thyroid.

08/28/03 -- Is Public Citizen a Public Menace for Thyroid Patients?
Self-described consumer advocates Public Citizen and their health newsletter "Worst Pills" have effectively abandoned the millions of American consumers with thyroid disease. How? By continuing to actively disseminate incorrect -- and potentially dangerous -- information about the thyroid drug Armour Thyroid. So what is this group (that claims to champion consumer rights) actually saying, why are they spreading lies about your thyroid drugs, and what can you do to help set them straight?

08/28/03 -- Start Your Healthy Living Plan Today!
When faced with needing to start eating a better diet or exercising, many of us say- "I'll start tomorrow". The trouble is that there is always another tomorrow, and we never get around to making key changes. Psychologist Dave Junno has advice that can help.

08/19/03 -- Fiona's Journey: From London Back to Greece
As she swelters in unprecedented heat, Fiona finds London anything but healthful as she figures out how to get back to Greece. This is Part III of Fiona's continuing saga, which began with her leaving her high-stress, 24/7 internet job in California to live on the Greek Island of Corfu!

08/19/03 -- "The Real Greek" Theorore Kyriakou Shares His Thoughts
One of London's hottest chefs shares his thoughts about food, flavour, and health -- Greek-style -- with roving thyroid patient and Greek island hopper Fiona Klonarides.

08/19/03 -- Fiona's Recipes: Green Peppers Stuffed With Feta
Here's Fiona's simple summer dish for "Green Peppers Stuffed With Feta," (Piperies Gemistes me Feta) that goes well with some fresh country bread and a nice chilled white wine.

08/05/03 -- The Top Five Supplements for Thyroid Support
Richard Shames, M.D. & Karilee Shames, Ph.D., R.N., thyroid experts and authors of Thyroid Power, offer their recommendations for the essential supplements all thyroid patients need.

08/03/03 -- Thyroid UK Conference Set for October 2003
The Thyroid UK organization has scheduled their conference in London for October 25th, and special guests include Dr. Barry Durrant-Peatfield, and Drs. John Lowe and Gina Honeyman-Lowe, Dr John Mansfield, Dr Brian McDonogh and others.

08/01/03 -- How to Find Out if Your Thyroid Is Causing Your Symptoms
A detailed, step-by-step instructional article that helps you and your doctor determine if your thyroid could be the cause of your symptoms. Dr. Ken Woliner walks you through the symptoms you should be looking for, how to measure your basal temperature -- including excellent instructions on how to monitor your basal body temperature! -- what your doctor should be looking for in a physical exam, and the various blood tests you can request. And Dr. Woliner answers the essential question: If you have normal laboratory tests, could your thyroid still be causing your symptoms?

08/01/03 -- Free T3: Understanding Thyroid Lab Tests
What is Free T3, and why should you be measuring it? Dr. Ken Woliner tackles the question of Free T3 levels. And while he's at it, he also looks at the perplexing issue of why the Free T3 normal range is sometimes listed as 3.5-7.7, and sometimes 0.2 - 0.5, and yet other times, 230 – 619. He'll help make sense of the seemingly unrelated numbers, and how you can understand and interpret your T3 levels.

07/30/03 -- Breastfeeding and Thyroid Disease
The good news is that, in most cases, if you have thyroid problems, you can safely breastfeed, whether your thyroid condition developed before, during or after pregnancy. But undiagnosed or insufficiently treated thyroid problems can cause low milk supply, and many women and their doctors don't realize it. Find out everything you need to know about thyroid disease and breastfeeding in this article, commemorating World Breastfeeding Week!

07/30/03 -- Dr. Bruce Fife's Positive Review of Coconut Oil
One of the nation's leading experts on coconut oil, and author of several books on the topic, Dr. Bruce Fife offers the positive perspective on coconut oil, suggesting that it can have positive benefits on both the thyroid and weight. Find out more from a coconut oil advocate.

07/30/03 -- Dr. Woliner's Comments to Dr. Bruce Fife
Dr. Woliner's not convinced on the issue, and offers his analysis of Dr. Fife's argument in favor of coconut oil. Find out why Dr. Woliner still doesn't believe the claims that coconut oil can help thyroid or weight problems.

07/24/03 -- Levoxyl Recalled Again
Is it time for the Levoxyl folks to go back to the drawing board? If I were taking Levoxyl -- which I'm not -- I would not be pleased with the fact that, yet again, Levoxyl's 112 mcg size pills are being recalled. Wait until you hear why! Here's the scoop...

07/24/03 -- Canadian Cancer Patients Can Now Get Thyrogen
Canadian thyroid cancer survivors can now get Thyrogen, which has just been approved.

07/24/03 -- Thyroid Drugs Don't Raise Hip Fracture Risk In Older Women
A new study has found that among women 65 and older who take thyroid hormone replacement drugs, the risk of hip fracture is not increased. This should help calm down the over-anxious endos who mistakenly think that taking thyroid hormone in the first place is some huge osteoporosis risk, versus the very real, demonstrable risks of untreated or undertreated hypothyroidism!

07/24/03 -- Thyroid Balance: The Interview
I had an opportunity to interview Glenn Rothfeld, MD, author of the book Thyroid Balance. He's a VERY interesting practitioner who combines alternative and conventional thyroid treatments, and has written one of the most readable and useful doctor-written books and shares his thoughts.

07/24/03 -- Are You Ready to Start Living a Healthier Life?
When you're faced with the need to make healthy changes, you're likely to do one of two things. Either you'll avoid thinking about the reasons why you need to make the change, because it feels too overwhelming, or you'll jump in before you're prepared, and end up failing and getting discouraged. Dave Junno helps you do it the right way!

07/24/03 -- Eating Healthier by Putting Things in Proportion
Too often we associate dieting with not eating. But one of the obstacles to maintaining a successful diet is not eating enough! And then you end up becoming hungrier. And when you're hungrier you want to eat even more. It's a vicious circle, and Dave Junno is going to help you break it!

07/15/03 -- Have You Been "Horrid" to Your Doctor? Or Vice Versa?
Sometimes, you can only take so much at the hands of your doctors before you snap, and let them have it. The Thyroid Forum members have some pretty amazing stories to share! Here are some excerpts, but be sure to drop in and visit the forum for the full story! And while you're there, take your time to share your own story of how you told off your doctor! Find out why one poster wrote said to her doctor, "My Thyroid is NOT Between My Legs!" Patients fight back and take on their doctors!

07/15/03 -- No More Unithroid? NOT SO!
I keep getting emails from people telling me that their pharmacists aren't filling prescriptions for the levothyroxine drug Unithroid. They say that the pharmacists have been reporting that Unithroid is going off the market. Sounded pretty wrong to me, so today I contacted Ron Steinlauf of Jerome Pharmaceuticals, manufacturer of Unithroid, and got the REAL story. The truth is: Unithroid is here to stay...

07/10/03 -- Chronic Hives Linked to Autoimmune Thyroid Disease
Chronic hives -- also known as urticaria -- in both adults and children is a condition linked to autoimmune thyroid disease, even in patients without thyroid symptoms, or clinical thyroid disease. Some patients' urticaria conditions respond to thyroid hormone replacement treatment. In other cases, antibiotic treatment has cleared up chronic urticaria. Learn more now.

07/10/03 -- How to Restore Your Metabolism
If you have symptoms of hypothyroidism, fibromyalgia or chronic fatigue syndrome, you'll want to read the Drs. Gina Honeyman-Lowe and John Lowe's practical guide. Info about the Lowe's is popular at my site, and now, I've done a review of their book, Your Guide to Metabolic Health, which offers a treatment program, called "metabolic rehabilitation" that they feel can effectively treat as many as 85% of patients with these problems.

07/09/03 -- In Thyroid Cancer Patients, Pre-Treatment with Thyrogen Can Reduce RAI Risk
Thyroid cancer patients who received Thyrogen (recombinant human thyroid-stimulating hormone, or rhTSH) prior to I-131 RAI therapy cleared the radioactive iodine more rapidly, and had lower radiation levels in their blood and tissues. This could be a good thing. BUT, does Thyrogen reduce the effectiveness of 131I in destroying the cancer being targeted? Find out more about this breaking research.

07/06/03 -- A Healthy Journey: Fiona Goes to Corfu, Part 2
When high-powered Internet exec Fiona is diagnosed with a thyroid condition, she decides to abandon her fast-paced, online, 24-7 life for a calmer, healing life on the island of Corfu. Here is part 2 of her real-life effort to run away to better health on a faraway island!

07/03/03 -- The Emotional Energy Factor: The Secrets High-Energy People Use to Beat Emotional Fatigue
What is the single biggest difference between people who get what they want and people who don't? "Energy!" says author Mira Kirshenbaum. And for thyroid patients, it can seem that energy is the last thing you have. But "The Emotional Energy Factor: The Secrets High-Energy People Use to Beat Emotional Fatigue" can help... by outlining 25 "secrets" to getting and keeping your emotional energy.

07/01/03 -- The Great Thyroid Scandal and How to Survive It
Controversial and innovative British thyroid pioneer Dr. Barry Durrant-Peatfield offers patient-oriented insights into thyroid disease in his new book, The Great Thyroid Scandal and How to Survive It. What is the scandal, and how can you possibly survive it?

06/27/03 -- Does Your Doctor Know About the New TSH Normal Range?
Even though recommended changes were announced last year, and the American Association of Clinical Endocrinologists has suggested a change to diagnosis and treatment approaches, your doctor probably is still unaware that a major revamping has been done to the so-called "normal range" for Thyroid Stimulating Hormone (TSH) tests -- the primary blood test used by conventional doctors to diagnose thyroid disorders. Does your doctor know whether or not you really are testing "normal?" Find out now!

06/27/03 -- How Often is Your Doctor Doing the Right Thing?
According to a new study reported on in the New England Journal of Medicine, the likelihood that you will receive the correct diagnosis and treatment from your doctor is far less than you think. Doctors aren't doing what they're supposed to, and you are the one who loses, by receiving sub-standard care. Find out more about this important new study and what it means for you and your thyroid care.

06/16/03 -- Thyroid Patient Eileen Johnson to Be Featured on Today Show
On Friday June 27th, the Today Show will feature a segment highlighting singer and thyroid cancer survivor Eileen Johnson. Eileen, who has been profiled here at About.com, survived a teenage bout with thyroid cancer that nearly endangered her growing singing career, and has come out a singing sensation. The June 27th appearance coincides with the release of a new double-disc CD, Voices for Gilda. Eileen has two songs on the CD, along with famous performers including Elton John, Paul Simon, Celine Dion, Randy Travis, Sarah McLachlan, and more.

06/16/03 -- Raloxifene (Evista) May Block Thyroid Hormone Absorption
The osteoporosis drug raloxifene (Evista) may block thyroid hormone absorption, increasing the risk of hypothyroidism and symptoms in women with thyroid conditions. Some 2.5 million women who take both drugs may be at risk. Find out more about this important news.

06/12/03 -- Helping Our Fathers Commit to Living a Healthier Life
"Fourteen years ago my father died of a heart attack. This was the same year my son was born...My father was a good man, but paid little attention to his health. I often thought how if he had taken better care of himself he might still be part of our lives now." Men, don't miss Dave Junno's special Father's Day tribute to improving your health, and ladies, make sure the men you love read this important article.

06/12/03 -- When You Have No Thyroid
When you don't have a thyroid, you're considered hypothyroid. Find out more about why some people don't have a thyroid, and what they can do to feel their best, deal with symptoms, lose weight, and more.

06/05/03 -- Iodine and the Thyroid
Iodine is an essential element that enables the thyroid gland to produce thyroid hormones. But do you need to take iodine or kelp supplements in order to feel well with your thyroid condition? Find out if it's time for iodine.

06/05/03 -- Does Iodine Make You Feel Better or Worse? Does Your Multivitamin Have Iodine?
Speak up in our patient polls!

06/04/03 -- Yoga -- The Path to Enlightenment
There are many paths to travel to enlightenment, and Dr. Brian Sheen explores one of the most ancient and perhaps most traveled paths -- yoga.

06/04/03 -- The Yoga of Alternative Therapy
You can understand alternative medicine, by looking at the basics of yoga. Dr. Brian Sheen explores this connection and what it meansn for your health.

05/29/03 -- Keeping Up the Good Work
How many times have you started a plan for healthier living, and after a few slip-ups given up? You're watching your diet, but after going off it a few times, the diet is out the window. Same with exercise -- you miss a day or two, then stop. Sound familiar? There are several stages in your efforts to change, and Dave Junno helps you figure out how to make those changes stick!

05/29/03 -- Making Healthy Changes Without Willpower!
You may think that doing the things that are good for you require willpower. And when you can't make changes in habits to improve your health, you think you lack willpower, and can become discouraged. Where do you really find willpower? How can you possibly create willpower? Dave Junno has some answers!

05/29/03 -- Studies Say Atkins Diet Works
Is low-carbing the answer for you? Medical journals now say it's an option.

05/29/03 -- Mercola's No-Grain Diet Published
Find out more about this innovative diet from Joseph Mercola.

5/22/03 -- Worst Pills, Best Pills Newsletter Warns Against Using Armour Thyroid
In an article heavy on accusations and short on fact, the May, 2003 issue of Public Citizen's Worst Pills, Best Pills disguises a shoddy, poorly researched and misguided opinion piece as analysis, and rehashes the tired old arguments against Armour Thyroid. What went wrong with this supposed consumer right champion?

5/22/03 -- American Assn of Clinical Endocrinologists – Again Behind the Times
In a USNews.com article on patient-ordered blood tests, the American Assn of Clinical Endocrinologists’ president Hossein Gharib has again distinguished himself as being behind the times and not in tune with patients. What did he say now?

5/22/03 -- Making Fun In The Sun Family-Safe
While time spent outdoors can mean fun in the sun for both children and parents, it also calls for caution. Here are a few tips for children and parents.

5/22/03 -- Free Menopause Guide
Nearly two million women will turn 50 this year and many of them have questions about changes that may be happening to their bodies. A free guide has some important answers.

5/22/03 -- Your Fat Cells Are Listening
If you keep telling your body it is FAT, it will continue to be fat for you. How can you change the tune your fat cells are hearing? Energy therapist Carol Tuttle has some wonderful advice.

5/22/03 -- Forest Pharmaceuticals Recalls Levothroid
The Food and Drug Administration (FDA) has issued recalls for certain Levothroid products, made by Forest Pharmaceuticals. Find out if your thyroid medicine is affected.

5/22/03 -- King Pharmaceuticals Recalls Levoxyl
The Food and Drug Administration (FDA) has issued a recall for particular batches of Levoxyl, made by King Pharmaceuticals. Find out if your thyroid medicine is affected.

5/22/03 -- Why You MUST Review Your Lab Tests Yourself!
A reader wrote to share some excellent advice for women who are trying to get pregnant, and why you absolutely must review your own lab test results yourself.

5/20/03 -- Is Coconut Oil a Thyroid and Diet Cure?
The May 20, 2003 issue of Woman’s World featured a story “The New Thyroid Cure,” claiming that coconut oil can "cure" your hypothyroidism and ensure rapid weight loss. I asked Dr. Ken Woliner to tell us whether it's too good to be true.

5/16/03 -- Hair Loss Help for Thyroid/Autoimmune Patients
A comprehensive look at hair loss for thyroid patients, including why it happens, what you can do about it, and when it's more than just your thyroid. Covers autoimmune hair loss diagnosis and treatment, alopecia, and more!

5/8/03 -- Losing Weight by Finding Time
How can you make changes in your diet when you have such a busy schedule and so many things to do? Find out from psychologist Dave Junno why one hour a day is all it takes to make the difference to your life, and your weight loss efforts!

5/8/03 -- Going Backward Towards Success With Healthier Living
What do you do when you're making an effort to watch your diet or exercise, and you hit a wall. You eat some junk food, or skip a day of exercise, and can't get back on track. When you find youroself unable to move forward, what can you do? Go backward, says psychologist, Dave Junno. Find out his secret.

5/8/03 -- Paying Attention for Healthier Living
Are you finding yourself on autoimatic pilot, and not paying attention to routines and habits that affect your health? Discover these three ways to help make healthier choices, from psychologist Dave Junno.

5/8/03 -- From Gym to Swim: How to Turn Indoor Exercises into a Water Workout
So it’s too hot to walk or run outside in the summer, you say? Don’t feel like riding a bike or playing tennis in the heat? Do you want to enjoy your outdoor summer exercise without that sweaty, sticky feeling? Hop into the pool, and get a great workout says fitness expert Maia Appleby!

5/8/03 -- 7 Days Of Transformation
Can you transform yourself in just a week? Personal empowerment coach Sibyl McLendon gives you a 7-day program that can help you focus your energy, and making lasting and important changes in your life.

5/8/03 -- How to Break Out of a Weight Loss Plateau
When you're on a diet, but you hit a point where for a few weeks you're simply not losing weight, you're at a plateau. How can you break through and keep losing? Here are six suggestions to help.

5/5/03 -- Hypothyroid Health Journey: Fiona Goes to Corfu
After diagnosis with hypothyroidism, Fiona Klonarides left a high-powered round-the-clock high-tech internet job in California, and decided to truly get away from it all, settling for a simple life in a small village on the Greek island of Corfu. Here is part 1 in an ongoing series of Fiona's adventures in life, love, and finding health and happiness.

5/1/03 -- The Thyroid/Fibromyalgia Connection
A significant percentage of the estimated 20 million people with hypothyroidism are diagnosed with fibromyalgia. Besides similar symptoms, just what is the connection between these two misunderstood conditions? If you're hypothyroid and in pain, could it be fibromyalgia? Find out the latest thoughts on this important connection.

5/1/03 -- Adrenal Fatigue/Adrenal Exhaustion
Adrenal fatigue may be the reason that you don't feel well, despite your thyroid treatment. If you are continuing to experience fatigue, low energy, poor stamina, and little resistance to stress and infection, you may be adrenally exhausted. Find out the signs and symptoms, and the treatments.

4/29/03 -- Suspect Salads: Lettuce May Be Toxic To Your Thyroid
New research has shown that lettuce grown in the fall and winter months in Southern California or Arizona -- providing much of the lettuce Americans eat all winter -- may contain higher levels of toxic rocket fuel byproduct, perchlorate, than is considered safe by the U.S. Environmental Protection Agency. According to the Environmental Working Perchlorate can cause thyroid problems, and is of particular concern to unborn children. Are you, your family and thyroid health at risk simply from eating salads?

4/25/03 -- Ultrasound is Best Test for Recurrent Thyroid Cancer in the Neck, Say Experts
Researchers have concluded that ultrasonography of the neck is more sensitive than I-131 scanning or serum thyroglobulin measurements for detecting recurrence of differentiated thyroid cancer in the neck.

4/25/03 -- Drought in Your Mouth? Dry Mouth and What It Means for Your Health
If one of the many people, in particular thyroid patients, who suffer from chronic dryness of the mouth, you know how unpleasant, annoying and even dangerous it can be. And if you don't know about this symptom, what it can mean, an dhow to treat it, find out more now.

4/25/03 -- Medicare Expands PET Scan Coverage to Thyroid Cancer
Medicaid coverage will be expanded to include positron emission tomography -- or PET -- scans for thyroid cancer.

4/25/03 -- Genetic Link to Thyroid Cancer Found
A single genetic mistake is responsible for about two-thirds of papillary thyroid cancer cases, say experts.

4/25/03 -- Researchers Find T3 Helps Unresponsive Major Depression
Patient with severe, unresponsive major depression are more likely to respond to antidepressant therapy when the thyroid hormone T3 is added.

4/25/03 -- You Are Who You Associate With
Are you wasting years of valuable energy and time trying to change someone for the better because you see their "potential?" Part of your journey toward wellness depends on your fellow travelers. Personal empowerment coach Sibyl McLendon offers some life-changing advice.

4/25/03 -- 10 Ways To Feel Good About Your Life
Feeling good about your life involves just 2 parts. eally! Professional life coach Kathy Gates shares 10 terrific ideas to help you feel good about your life... starting today!

4/25/03 -- Health Insurance for the Self Employed
Health insurance -- having enough and being able to afford it -- is one of the most nagging concerns for those who leave corporate America to run their own business. Find out more about health insurance when you work for yourself with self-employment benefits expert Daniel Lamaute.

4/22/03 -- April 2003 Polls
Which hypothyroidism symptom is truly the worst? Which thyroid hormone drug do YOU think works best? How much weight did your thyroid make you gain? What diet workd best for you? Do you need to exercise? What's you optimal TSH? The best and worst things about your doctor? And much more! Find out what your fellow patients have to say, and add your own opinions!

4/11/03 -- Underactive Thyroid May Reduce Breast Cancer Risk
Researchers have discovered that hypothyroidism may reduce the risk of breast cancer, and even the invasiveness of breast cancer in women who are hypothyroid. A major news development for women with hypothyroidism, just announced this week!

4/08/03 -- Antiradiation Pills Are Urged for Children
Pediatricians urge parents, schools and daycare to stockpile thyroid-protective potassium iodide pills to protect children in the even of nuclear exposure.

4/08/03 -- Potassium Iodide Resources
Resources and articles on the potassium iodide pill issue.

4/08/03 -- American Academy of Pediatrics Press Release on Antiradiation Pills for Children
Text of the official press release from the American Academy of Pediatrics recommending the use of potassium iodide in the even of nuclear exposure.

4/06/03 -- Avoiding Common Thyroid Pitfalls
"Easy to diagnose, easy to treat..." That's the simple -- but erronesus -- mantra you'll hear about thyroid disease from many physicians. This assumption leads many patients - and doctors - to get sidetracked by common pitfalls. Here's a guide on how to avoid them.

4/03/03 -- Seven Questions to Ask Your Doctor About Hypothyroidism
When hypothyroidism sets in after RAI or thyroidectomy, or you're diagnosed due to Hashimoto's Thyroiditis, here are the seven critical questions you need to ask your doctor, and info on how to apply the results to your health.

4/03/03 -- Frequently Asked Questions About SARS
Here are the frequently asked questions about the new virus, Severe Acute Respiratory Syndrome (SARS) that is sweeping the globe.

4/03/03 -- Forest Pharmaceuticals Recalls Thyrolar
Forest has issued a recall on certain batches of the popular thyroid drug Thyrolar. Find out which lots, and why.

4/03/03 -- Is Graves Ophthalmopathy Preventable?
Can you prevent thyroid eye disease and Graves Ophthalmopathy? Some experts think so. Find out how now.

4/03/03 -- RAI Controversies
Controversies still go on about RAI, including risks of worsening Graves' ophthalmopathy, the interaction with antithyroid drugs, and use of RAI for large goiters. Find out what experts are saying about RAI and why it's still controversial in some circles.

4/03/03 -- European Endos Say Drugs, Surgery, Not RAI
RAI comes in dead last as a choice for hyperthyroidism treatment in patients with any thyroid eye disease in Europe...Get the details now.

4/03/03 -- Hear Mary on the Radio -- April 5, 2003
If you're in the San Diego or surrounding area, listen Saturday April 5 at 9 a.m. Pacific, 12 noon Eastern to Don Bodenbach's one-hour live interview with Mary Shomon on KCEO AM 1000.

4/03/03 -- New England Workshop for Thyroid Cancer May 3
The Third Annual New England Workshop for Thyroid Cancer Survivors is being held in Nashua, NH on May 3, 2003. Mary Shomon will be one of the presenters.

3/28/03 -- When to Take Potassium Iodide
The current war has many people concerned about potential future attacks using radioactive materials. Taking potassium iodide (KI) tablets after an incident involving radioactive materials may potentially protect the thyroid. Find out more on this now, in this Centers for Disease Control and Prevention (CDC) fact sheet.

3/20/03 -- FDA Opens Door for Generic Synthroid
Last week, the FDA turned down Abbott's request to change the way generic thyroid drugs are evaluated, paving the way for generic competitors to Synthroid. Was the Abbott proposal just a stalling tactic? Would you want a generic Synthroid? Find out more now.

3/20/03 -- Why You Can't Afford NOT to Speak Up!
Patient advocate Leslie Blumenberg thinks that every thyroid patient should know that unless you speak up on your own behalf, your health may be at stake! Find out the compelling reasons why you can't afford not to be your own advocate.

3/20/03 -- Should You Self-Medicate With Synthroid?
If you're taking a levothyroxine product like Synthroid, can you periodically increase or decrease your own dosage based on your symptoms? It's something many patients do without telling their doctors, but is it safe?

3/20/03 -- Thyroid Stimulating Hormone (TSH) Levels and Menopausal Status
Is there any connection between menopausal symptoms, hormonal levels, and TSH levels in women 42-52? A new study looks at the possible connections.

3/20/03 -- Low-Iodine Diet: Yes or No?
For years, docs have debated whether thyroid cancer patients should follow a low-iodine diet to help make their radioiodine treatment more effective. Now, research comes down on one side of the issue.

3/20/03 -- Levoxyl Maker Target of Federal Investigations
The SEC and the FTC are both investigating Levoxyl manufacturer King Pharmaceuticals over a variety of pricing and business practices. Find out the details now.

3/13/03 -- 10 Signs That You Need a New Doctor
Do you leave message after message for your doctor, and never get a return call? Does your doctor dismiss the Internet as a source of quackery and nonsense? Does your doctor regularly recommend remedies that only he or she sells? Does your doctor sit at his or her desk and read, go through mail, or type on the computer while you are having an appointment? These are just a few signs that it might be time to find a new doctor. Explore these 10 signs, and see if it might be time for someone who can make a real difference in your health.

3/06/03-- Antioxidants and the Thyroid
Research has found that antioxidants may play a direct role in helping the thyroid. Find out more about these new studies!

3/06/03-- Selenium's Protective Powers
Can selenium protect your thyroid? French researchers have some new findings on the subject.

3/06/03-- Thyroid Cancer Survivors' Workshop
The Thyroid Cancer Survivors' of the Capital Area will be hosting a workshop for patients on April 5th, featuring noted area thyroid experts.

3/06/03-- What Are We Hungry For?
If we have to make changes in our diet to improve our health, one of the greatest challenges we face is hunger. But what are we really hungry for? Knowing the answer is the first step in weight loss.

3/06/03-- Ephedra: The Latest News on this Diet Supplement
The latest news on ephedra is neither new nor good for those who support its use. If you're taking ephedra, or considering it, you need to hear the latest report.

3/06/03-- Diagnosing and Managing Graves' Disease
A Canadian medical journal has summarized the discussion of the risks and benefits of conventional diagnosis and treatment approaches for Graves' disease. A good overview of the conventional perspective.

3/06/03-- What Do Those Lab Values Really Mean?
If you want to understand what your doctor is thinking when he/she looks at your T4, T3, Free T4, Free T3 and antithyroid antibodies levels, this article explains it all for you.

2/27/03-- Abbott Fights Synthroid Going Generic
Synthroid is now eligible to go generic...but will it? Will its manufacturer let it happen? Read all about the latest development in the contentious history of the top-selling thyroid drug, and what it may mean for you.

2/27/03-- Synthroid Lawsuit -- February 2003 Update
If you filed several years ago to be part of the class action lawsuit against Synthroid, are you still waiting for your check? Find out the latest on the status of the settlement, and whether you can expect payment anytime soon.

2/27/03-- Which Thyroid Drug Costs the Most?
When it's time to pay for your thyroid drugs, which ones put the biggest hole in your pocket? Which are the money-savers? Did you know one drug can cost as little as a third the price of another? Find out more now.

2/20/03-- Endos Say Normal TSH Now .3 to 3: Millions More at Thyroid Risk
Major news: American Association of Clinical Endocrinologists say that the new TSH "normal range" is now .3 to 3.0, and the narrower range doubles the number of people with thyroid conditions. But why has it taken the endos so long to figure this out, and why do they still think thyroid is so easy to diagnose and treat?

2/20/03-- Does TSH Measure Thyroid Status?
Does controversial endocrinologist Anthony Toft believe that TSH alone may not always reflect thyroid status, or that people who think they have a thyroid problem really have psychosocial problems? Find out more about Toft's provocative editorial.

2/20/03-- TSH is Inadequate for Measuring Hypothyroidism Severity
Researchers say that the effects of thyroid hormones at the peripheral tissues --and not TSH levels -- really show how severe hypothyroidism is. Find out more about this ground-breaking perspective.

2/20/03-- Relapses in Graves' Disease
Does antithyroid drug treatment with or without levothyroxine have an impact on your chance of a Graves' disease relapse? What about smoking? Researchers have determined the risks of relapse.

2/20/03-- Five Steps to Preventing Medication Errors
Medication errors occur every day, both in the health care setting and at home. Although no medicine is entirely risk-free, you can take precautions. Here are five key steps to ensure your safety.

2/20/03-- Potassium Iodine Update
Two companies have received FDA approval for retail distribution of potassium iodide, and Consumerlab has run an assessment of the quality of various potassium iodide products on the market. Find out more about this key supplement.

2/20/03-- Latest Weight Loss News: Personal Trainers, Live to Eat
Should you work with a personal trainer? Can you eat to live, not live to eat? Find out more in the latest weight loss news developments.

2/12/03-- Dispelling Myths About Health Insurance
One in seven Americans lacks health insurance of any kind. If you don't think this is a serious problem, keep reading, because the risks of having no health coverage are great for both the uninsured and for all Americans.

2/11/03-- Hysterectomy Increases Risk of Thyroid Cancer
Researchers report a substantially increased risk of thyroid cancer in women who have undergone hysterectomy.

2/11/03 -- More Heart Disease Risk Factors Found for Hypothyroidism
Researchers have found that hypothyroidism is typically accompanied by elevated levels of C-reactive protein and total homocysteine, two key risk factors for coronary heart disease.

1/30/03-- I'm a New Me
If having a thyroid problem makes you grouchy, Jody LaFerriere will help change your attitude with her light-hearted list of positive things to think about.

1/30/03-- The 10 Things Your Doctor May Not Have Told You About Graves’ Disease
Expert and author Elaine Moore shares important information about Graves' disease and hyperthyroidism that you need to know.

1/16/03-- New Survey Reveals That Thyroid Patients Need Answers, Better Treatment
Despite the fact that an estimated 1 in 10 Americans suffer from thyroid problems, these common conditions are still misunderstood by doctors, as evidenced by recent research among thyroid patients. This first independent, qualitative survey looks at thyroid patient concerns such as unrelieved symptoms, weight, attitudes toward patient organizations, and effective treatments and solutions.

1/16/03-- 2003 Campaign Encourages Awareness of Mild Thyroid Failure, Importance of Routine Testing
Did you know that 1 in 10 Americans - more than the number of Americans with diabetes and cancer combined - suffer from thyroid disease, yet half remain undiagnosed? This year's Thyroid Awareness Month annual awareness campaign -- titled Hiding in Plain Sight: Thyroid Undercover -- sponsored by AACE, is focusing on this issue.

1/14/03-- Survey Results: 2003 Thyroid Survey
These are the detailed results of the first patient quality-of-life survey of nearly 1000 patients. The study is the first to look at critical patient concerns such as unrelieved symptoms, weight problems, attitudes toward patient organizations, smoking behavior, and effective treatments and solutions, among many others.

1/14/03-- Summary of 2003 Thyroid Survey Results: First Patient Quality-of-Life Survey of Nearly 1000 Patients Published
A summary of the first patient quality-of-life survey of nearly 1000 patients. The study is the first to look at critical patient concerns such as unrelieved symptoms, weight problems, attitudes toward patient organizations, smoking behavior, and effective treatments and solutions, among many others.

1/9/03-- Thoughts and Feelings: How They Can Cause Thyroid Problems
Dr. Brian Sheen, a best selling author and Director of The Quantum Healing Center in Delray Beach, Florida, explores his theories regarding how the accumulation of unexpressed thoughts and feelings can cause low thyroid. Rread this fascinating spiritual therapy-based approach toward thyroid treatment.

1/9/03-- Should Thyroid Patients Get a Smallpox Vaccination?
The the smallpox vaccine safe for thyroid patients? Is it only a concern for people taking immunosuppressant drugs, or should all autoimmune patients be concerned? Should you be vaccinated only if exposed to smallpox? Dr. Richard Shames explores the question.

1/1/03-- Spate of Thyroid Cases Baffles Army
A dramatic spike in cases of an overactive thyroid struck a U.S. Army Special Forces unit based in Fort Campbell, Ky. in the late 1990s, and Army doctors are at a loss to explain why. Find out more now.

1/1/03-- Thyroid at Root of Many Symptoms
Gaining weight, losing weight, exhaustion, the blahs, anxiousness, insomnia, constipation, hair loss, dry skin, pounding heart, infertility -- just about any ailment that can plague a woman often can be traced back to a small, butterfly-shaped gland in the neck called the thyroid. WebMD's Star Lawrence talks to Mary Shomon, Ken Blanchard, and others re: this common condition.

1/1/03-- Alt.Support.Thyroid Publishes New Desiccated Thyroid Info Pages
Information on desiccated thyroid, including a call for a research trial of desiccated thyroid drugs. Isn't it time that researchers looked at the effectiveness of desiccated thyroid, compared to synthetics?

1/1/03-- Perchlorate in the News
Eating lettuce or other veggies may expose some consumers to high levels of the thyroid-toxic rocket fuel perchlorate. Perchlorate is increasingly in the news this year, and knowing more about this toxin may help protect you and your family.

1/1/03-- Radioactive Thyroid Patients May Set Off Terrorist Detectors
Some patients who have received radioactive tests or treatments such as the radioactive iodine (RAI) given to patients with an overactive thyroid are setting off the detectors designed to catch terrorists. Some patients are even being detained. If you have had RAI and are going to be traveling, or in government buildings and transportation centers, here are some guidelines.

1/1/03-- Smallpox Information Center
Find out about the disease, the vaccine, and the relationship between smallpox vaccine and autoimmune conditions, and why you may not be a good candidate for this vaccine. Also, controversies over forced vaccination, and healthworkers who will not give the vaccine.

1/1/03-- Home Sweet (Achoo!) Home
If you think your home is the safest place to be when it's cold and windy outside, think again. Your house or apartment could be making you sick -- especially if you're prone to allergies.

1/1/03-- Omega-3s Can Help Autoimmune Disease
Omega-3 essential fatty acids from fish oils may be an answer for some autoimmune conditions. Find out how these potent nutrients can help you.

1/1/03-- Staying Influenza-Free
Thyroid patients seem to get the flu more often, and it lasts longer, so even more important to avoid getting it! A prompt and proper diagnosis can help you give flu and other respiratory diseases the cold shoulder this season, so you don't have to lose a minute of work or play to feeling ill. Here are some tips on how to stay influenza-free.

1/1/03-- Clinical Trials-What Are They?
Though many people read about clinical trials, not all know exactly what they are or who participates in them. Are you eligible for a clinical trial? Could it be a help to you? Find out more now.

1/1/03-- Understanding Health Claims
If you want to keep your health covered-and your bank account in check-it helps to learn about your insurance. What's covered? What should you do your claim is denied? Knowing these answers can help you take a more proactive approach to your health, AND save you money.

1/1/03--Think You Are Suffering From A Sinus Headache? Think Again
Many thyroid patients battling frequent sinus infections, but is it really sinus? Headaches may not be sinus at all, but something else entirely, and only you and your doctor can find out.

1/1/03--Tips for Making Your New Years Resolution Work!
Many of us make New Year's resolutions few; of us keep them. David Junno talks about the most important elements of a good resolution and how we can make our goals stick this year!

1/1/03--Planning to Lose Weight in the New Year? Experts Say, "Think Sleep."
For the millions of Americans who resolve to lose weight in the New Year, success may hinge on how much they sleep. Studies suggest that sleep loss may increase hunger and affect the body's metabolism, which may make it more difficult to maintain or lose weight.

1/1/03--Synergy Fitness Tip - How to Keep the Resolution
Resolutions for the New Year frequently include commitments for regular exercise. Many gyms will be packed during the first week of January. Crowds begin decreasing within a few weeks. Don't be a dropout! Here's a simple tip that could double your workouts in 2003.

1/1/03--Can A Supplement Help Your Weight Loss and Fitness Energy?
If you're one of those people who avoid exercise because of the pain and exhaustion that often comes afterward -- and especially when you don't workout regularly -- adding a safe and effective supplement may make it easier for you to work exercise your schedule.

1/1/03--Are You Taking Action Each Day?
Are you taking a step forward, each and every day, going after what you want to achieve or are you simply sitting back waiting for things to come to you? Certified Personal Trainer Shawn C. LeBrun asks if you can imagine how much closer to your goals you would be if you simply resolved to do ONE thing each and every day that would bring you closer to that goal...

12/26/02-- Keep Your Thyroid Resolutions in 2003
Is this the year you'l finally lose weight, stop smoking, feel better, have a baby? Big changes start with small steps, and we have all the information and tools you need to make 2003 terrific for your health!

12/16/02-- A Letter To My Pal Santa
In Jody LaFerriere's hilarious "Letter to Santa," she writes to the Big Man himself, wondering about Santa's weight and one-day-a-year job, asks if he's ever had his thyroid levels checked. "Are you hiding a goiter under your beard?" Don't miss this hilarious holiday special letter!!!

12/16/02 -- 8 Holiday Hints That'll Let You Indulge Without The Bulge!
Eight tips that will help you lose weight -- or at least not gain -- during the holidays!

12/16/02 -- 5 Tips to Reduce Holiday Depression
Five simple yet effective things you can start doing today to help avoid holiday depression.

12/16/02 -- Tips to Stay Fit Through the Holidays!
Even though the holidays are a time some of us pack on the pounds, a little planning can help you stay fit and avoid weight gain this year.

12/10/02-- Can Thyroid Disease Be Prevented?
Dr. David Cooper says that it's time that a preventive approach be applied to thyroid disease. How can you prevent thyroid disease? There are more ways than you think. Find out now.

12/10/02-- The Whickham Survey Updated – What You Need to Know
In 1975, a study called the Whickham Survey looked at the prevalence of thyroid problems. Twenty years later, extensive followup was done, and the results are very interesting, adding to the argument that thyroid antibodies, and TSH levels above 2 are evidence of thyroid disease in progress. Find out more about this fascinating research.

12/10/02--NBC's Dr. Reichman STILL Doesn't Get It!
Last week, I reported on an inaccurate television segment and accompanying web article on thyroid disease by NBC Weekend Today Show medical correspondent Judith Reichman, MD. I had written to the producers of NBC Today to register my concerns, and many site readers also contacted the Weekend Today to indicate their concerns with the inaccuracies. I received a quick email back from the producer saying only that NBC was interested in making sure that the information they presented was accurate. But only a few changes have been made to the web page, and it looks like Dr. Reichman's article is still disseminating inaccuracies. Find out more.

12/3/02 -- Understanding Thyroid Lab Tests
Michelle was frustrated. She always had trouble keeping a normal weight...[she] became so fatigued...I said, “I think your thyroid condition is under-treated.” “How could that be? My other doctors said my thyroid tests were normal!” “Unfortunately...the ‘TSH’ blood test has its limitations. It isn’t accurate for everyone...” Read Dr. Ken Woliner's facinating account of thyroid testing.

12/3/02 -- Inside Mary Shomon's Medicine Cabinet
People are always writing to me to ask "what drugs and supplements do YOU take?" While what works best for me may not work best for you, take a look inside my medicine cabinet to find out what I'm taking these days.

12/3/02-- Seven Reasons To Start Your Diet During The Holidays!
Cookies, cakes, stuffing, eggnog, treats galore. The holiday diet disaster is on. But it doesn't have to be a disaster. David Junno offers seven compelling reasons why you should START a diet during the holidays.

12/1/02 -- Today Show Doctor's Thyroid Mixups: Dr. Judith Reichman May Need a Thyroid Refresher Course
The Today Show's doctor Judith Reichman has her thyroid facts all mixed up, and we've clarified the various misinformation she presented in her TV segment and on the NBC website.

11/19/02 -- Thymic Protein: A Supplement to Fight Viruses and Antibodies
A supplement derived from the thymus may be able to help you fight viruses and lower antibodies. Find out more about thymic protein.

11/12/02 -- Clinical Chemists Issue Revised Thyroid Testing Guidelines
The National Academy of Clinical Biochemistry has issued new Laboratory Medicine Practice Guidelines for thyroid testing, and the dramatically changed new guidelines will be tremendous interest to any thyroid patient with a TSH of 2.5 or more -- as well as their practitioners! A MUST-READ!

11/12/02 -- A Five-Star Caregiver
As Ric Blake copes with symptoms of his metastatic thyroid cancer, his wife Diane has been named Caregiver of the Year by the New England Coalition for Cancer Survivorship. Follow the latest chapter in the story of this courageous and inspiring couple.

11/05/02 --Natural Solutions for Thyroid Patients
Whether it's stress, depression, autoimmune conditions, weight gain, or chronic fatigue, joint and muscle aches, or full-fledged fibromyalgia and chronic fatigue syndrome, there are natural ways for thyroid patients to cope with and live well with these conditions. These books can help.

11/05/02 -- Do You Have Autoimmune Disease Super-Symptoms?
Most thyroid patients have autoimmune disease -- Hashimoto's disease and Graves' disease -- even if your doctor hasn't diagnosed it. And if you have one of these two common conditions, did you know that you may also have symptoms and risks of other conditions? There are some very specific symptoms found in almost all autoimmune conditions. Do you have any of these"super-symptoms?"

11/05/02 -- More Reason for Probiotics
Are you getting enough "good bacteria?" Probiotics -- or friendly, good bacteria -- may be a key to helping your immune system, and even part of an effective thyroid and/or autoimmune disease treatment. Find out more about the encouraging news on probiotics.

11/05/02 -- Thyroid Arterial Embolization Is Option For Graves' Disease
Chinese researchers are using an innovative new treatment for Graves' disease that is safe, effective, minimally invasive, and an alternative to radioactive iodine and surgery. Find out more about thyroid arterial embolization now.

11/05/02 -- Chronic Fatigue, Fibromyalgia and Thyroid Solutions
Dr. Jacob Teitelbaum, bestselling author of "From Fatigued to Fantastic," and an expert in chronic fatigue and fibromyalgia, will be giving his workshop in Boulder, Colorado December 7 and 8th, joined by Drs John & Gina Lowe, experts in thyroid problems in fibromyalgia. This is an excellent workshop for both patients and practitioners, and can truly change the state of your health.

11/04/02 -- Your Thyroid Up in Smoke, Cigarette Smoking's Little Known Links to Thyroid Disease
A look at the dramatic but little-known connections between cigarette smoking and the development or worsening of various thyroid conditions, including hypothyroidism, Graves' disease, and thyroid eye disease.

10/27/02 -- Abdominal Swelling and Hypothyroidism
According to research reported on in the British Medical Journal, thyroid function should be checked in all patients with a condition called ascites (pronounced ah-sih-tez) -- an abnormal accumulation of fluid in the abdomen. Ascites, which occurs in as many as 4% of patients, can cause rapid weight gain, abdominal discomfort and distention, shortness of breath and swollen ankles. It can even cause hypothyroidism to be mistakenly diagnosed as stomach cancer. Find out more now.

10/27/02 -- What Pill Do I Take? How To Keep Track Of Your Medications
There's the pill you take in the morning before breakfast, and the prescription drug that has to be taken with your morning meal. Lunch brings another round of pills and supplements, and your bedtime ritual means downing additional pills. Sound familiar? Keeping track of which pills to take and when doesn't have to be exhausting and confusing...

10/27/02 -- How Healthy Is Your Medicine Cabinet?
Two of three of you reading this have expired or nearly empty medications in your medicine cabinet. Isn't it about time for a "check up" of your medicine cabinet?

10/27/02 --All About Supplements
Vitamins, minerals, herbs, teas -- what are the differences? You don't have to feel overwhelmed by the many dietary supplement products available. Find out more in these useful tips.

10/27/02 -- Iodine Deficiency, Dairy Intake, and Thyroid Disease Risk
Even in an area of mild iodine deficiency, the less iodine intake -- as well as reduced milk and milk product intake -- the greater the size of the thyroid, and therefore the risk of thyroid disease.

10/12/02 -- Should Thyroid Patients Get a Flu Shot?
Aches, pains, fever, fatigue...do you really NEED to get the flu this year? Find out whether you should get a flu shot this year, and conventional and alternative ways you can prevent and treat the flu during this 2002-2003 flu season.

10/12/02 -- Do You Need B-12?
Tired? Hair falling out? You could have a B-12 deficiency. More people than ever predicted -- including younger people -- are deficient in this important nutrient. Or, as a thyroid patient, you face a higher risk of the more serious autoimmune B-12 deficiency condition seen more frequently in thyroid patients -- pernicious anemia. Find out more.

10/06/02 -- Mary Shomon's Radio Appearances -- October 2002
You can hear About.com's Thyroid Guide Mary Shomon appearing on a variety of radio programs during October of 2002, talking about autoimmune diseases -- including thyroid conditions such as Hashimoto's disease and Graves' disease -- and her new book, Living Well With Autoimmune Disease: What Your Doctor Doesn't Tell You...That You Need to Know, which is being published by HarperCollins on October 8th.

10/06/02 -- Radiation Alone Does Not Appear to Improve Function in Thyroid Eye Disease
Researchers have found that radiation to the eye areas -- "orbital radiotherapy" -- is not effective as a solo treatment for thyroid eye disease and double vision.

10/06/02 -- Benign Thyroid Nodules Grow Slowly If At All
Research has shown that only 25% of benign thyroid nodules show signs of growing at all, and even then, five years is typically required for nodule growth to even be detectable by sensitive ultrasound tests. Source: May 2002 annual meeting of the American Association of Clinical Endocrinologists (AACE)

10/06/02 -- Selenium Supplementation in Patients with Autoimmune Thyroiditis Decreases Thyroid Peroxidase Antibodies Concentrations
German researchers have found that selenium supplementation can reduce thyroid antibody levels significantly, and even in some cases return them to normal, concluding that selenium may reduce inflammation in patients with autoimmune thyroiditis.

10/05/02 -- Deciphering Your Prescription
Do you ever wondered what the nearly illegible "b.i.d." and "p.o.," "p.r.n." and the other mysterious abbreviations on your prescription actually mean? They are mainly abbreviations for Latin terms that are still used when writing prescriptions. Here they all are, deciphered for you!

10/02/02 -- Soy and the Thyroid -- Key Information
The relationship between soy and the thyroid is complicated. But there's no question -- soy can impact your thyroid, and some experts believe that overconsumption of soy can damage the thyroid and trigger autoimmune disease. Find out more!

10/02/02 -- Nourishing Traditions: A Revolutionary Book About Diet
From Sally Fallon and Mary Enig, Ph.D. of the innovative Weston A. Price Foundation, this cookbook and reference book is an excellent starting place for understanding whole foods, and the trend away from low-fat, low-nutrient diets, to healthful diets that incorporate good fats and animal proteins.

10/02/02 -- Flush Fat, Tropical Style!
Bestselling author Ann Louise Gittelman has not only penned the year's most popular diet book, "The Fat Flush Plan," but she's planning a cruise for her readers to learn more about the approach and how to practice it.

10/02/02 -- Update on Dr. David Derry
An innovative and popular thyroid and adrenal expert, Canadian practitioner Dr. David Derry is facing the possible end of his medical practice due to Canada's biased medical review system.

9/17/02 -- 10 Thyroid Mistakes Your Doctor May Be Making
Find out if your practitioner is making one of these key mistakes that can prevent you from achieving optimal health.

9/16/02 -- Innovative Books for Thyroid Patients from your Thyroid Disease Guide
What's new that may be of interest to thyroid patients? Here, I'm taking a look at a few new and innovative publications that you may want to put you on your reading list.

9/16/02 -- Can Basal Body Temperatures Diagnose Thyroid Disease?
Are basal body temperatures a valid and valuable way to diagnose a thyroid condition? Can body temperature be used instead of thyroid testing to make a diagnosis? Drs. Richard and Karilee Shames offer their suggestions and advice about this important question.

9/12/02 -- When Did 'Added Sugar' Become a Vital Nutrient?
Dr. Robert Atkins, author of The Atkins Diet, strikes back on the Institute of Medicine's diet guidelines, and takes to task their recommendations about what constitutes a healthy diet.

9/7/02 -- Report Offers New Eating and Exercise Targets To Reduce Chronic Disease Risk, Food Pyramid Totally Revamped
A new one-hour-a-day-total exercise goal, along with slightly more realistic balances of carbohydrates, fats and protein are being recommended by the Institute of Medicine 's Food and Nutrition Board for optimal health and weight.

9/7/02 -- Ric Blake: Mustering His Energy to Fight the System
While there's no lack of drugs and radiation, the hard part for thyroid cancer patient Ric Blake is finding someone who can offer coordination and a more personalized approach to care. Ric's story continues in this installment of the Eagle-Tribune profile of the courageous and inspiring founder of the Thyroid Cancer Survivors' Association (ThyCa).

9/7/02 -- Kristin's Story: One Year Later
More than a year after diagnosis, Kristin is waking up full of energy, ready to take on the planet, and she's even lost those stubborn last 15 pounds. Read the conclusion to Kristin's humorous, compelling and very personal five-part story about her diagnosis and treatment for hypothyroidism.

8/28/02 -- Are You Insulin Resistant?
Are you among the one in three Americans who are insulin resistant, and therefore at a dramatically increased risk for type 2 diabetes, coronary heart disease and stroke? The endocrinology community is looking carefully at the symptoms and risks for Insulin Resistance Syndrome. With thyroid patients at greater risk, this is information you need to know.

8/28/02 -- Doctors Answer Your Thyroid Questions
What should you do if you can't get through to your doctor? Are thyroid cysts normal? What can you do if your doctor's office won't give you your thyroid test results? What if your doctor won't provide a thyroid test? What is the optimal combination of Synthroid and Cytomel? Can your doctor fire you? What type of tests should you have to see if you have hypothyroidism, and do you need to see a special doctor? What causes an underactive thyroid? Women’s health expert and patient rights advocate Marie Savard, MD, and thyroid experts Drs. Richard and Karilee Shames, offer their advice and ideas on these questions and more.

8/28/02 -- Finger-Stick Test for Celiac Disease
A finger-stick test is now available for celiac disease, the gluten intolerance condition that can trigger certain autoimmune diseases, including thyroid conditions.

8/28/02 -- Who's Your Top Doc?
Help the British Medical Journal choose the doctor - past or present, real or fictional - who best embodies your idea of a good doctor.

8/28/02 -- Thyroid Support Groups
The list is newly updated with more support groups around the country. Find out if there's a group near you.

8/22/02 -- Free Synthroid?
Do you know about pharmaceutical company's patient assistance programs? Synthroid is just one of the thyroid drugs covered by these programs, which help low-income, uninsured, underinsured, seniors and the unemployed. Find out more about the companies and drugs that participate in these programs, and how you may be eligible.

8/22/02 -- Making Sense of Your Health Plan
Does your health care plan provide the coverage you need? Which plan is best suited to meet the health needs of your family? How can you take advantage of all the services your health plan has to offer? A new consumer-friendly guide, the Health Plan Guide for Women, helps women answer these questions and many more. Find out how to get a free copy.

8/17/02-- Weight Loss Breakthroughs -- Four New Studies Expand Knowledge Of Hormones, Appetite Control And Body Weight
Four studies published this month in the Journal of Clinical Endocrinology & Metabolism (JCEM) and Endocrinology, highlight the relationship between hormones, food intake, genes and weight regulation. All four studies—two basic research and two clinical research—will help scientists and physicians move closer to understanding the causes and possible treatments for obesity, which affects nearly 20 percent of adults in the United States.

8/17/02 -- Forest Recalls Levothroid Levothyroxine Thyroid Drug
Forest has recalled various batches of the levothyroxine drug Levothroid, due to potency problems. Find it if your thyroid medicine is affected.

8/3/02 -- The 24-Hour Turnaround
Exercise physiologist and trainer Jay Williams, Ph.D. has put together a book that is actually 8 books in one. 24 Hour Turnaround provides a variety of life changes that you can make today, the kind of changes that can even have an impact on your health within 24 hours.

8/3/02 --20 Secrets of Successful Thyroid Patients
What things do thyroid patients who feel well have in common? Over five years I've heard from thousands of thyroid patients, and discovered that people who feel the best tend to do some of the same things. Find out their secrets now!

8/3/02 -- Research Finds that Vitamins and Supplements CAN Improve Health
Consistent use of multivitamins and other key supplements can promote good health and help prevent disease, according to a new report released from the Council for Responsible Nutrition. The report found that ongoing use of multivitamins and other supplements (like calcium or folic acid) can have a demonstrable impact on health.

8/2/02 -- The Road to Resilience: Tips for Rebounding from Adversity
Some people can face serious illness, death of loved ones, terrorist attacks or other adversity and bounce back from such traumatic experiences. What enables people to deal with these types of hardships? Resilience. Find out more about resilience, and how to get a free brochure that can help you learn about this valuable coping skill.

8/2/02 -- Top Books By Ann Louise Gittelman, including Fat Flush Plan
Ann Louise Gittleman, M.S., C.N.S., is a leading nutritionist and the former nutrition director at the renowned Pritikin Longevity Center. She has published nearly twenty books, including the bestselling Beyond Pritikin, and the current mega-bestseller, the Fat Flush Plan. Ann Louise Gittelman has devoted her career toward helping us understand the connections between nutrition and health, and effective weight loss for life -- versus gimmicky diets. She is truly a pioneer when it comes to her understanding of healthy eating for both weight control and disease prevention, and in my opinion, her books are an asset to any empowered health consumer's library.

8/2/02 -- Broda Barnes Foundation Offers Innovative Endocrine Conference 9/02
The Broda Barnes Research Foundation has scheduled an innovative program for their September 20-22, 2002 Fall Endocrinology Conference. For both practitioners and patients, the conference focuses on cutting-edge research and medical treatments for thyroid and endocrine dysfunctions. Popular speakers will also address issues of interest to thyroid practitioners and patients, including, poor conversion of T4 to T3, Hashimoto’s and Graves Disease and more.

8/2/02 -- Chernobyl.info Site Launched
The new www.chernobyl.info site was just launched to serve as an international communications platform on the longterm consequences of the Chernobyl-disaster. Find out about this new resource, which is providing updated information on the persisting after-effects of the Chernobyl nuclear disaster -- which have included high rates of thyroid cancer and thyroid disease.

8/1/02 --Drs. Shames Launch Presentations in Amarillo 8/17
Drs. Richard and Karilee Shames, authors of Thyroid Power, will be hosting a workshop titled "Natural Cures for Common Diseases" on Saturday August 17, 2002 in the Amarillo, Texas area, joined by popular practitioner Roby Mitchell, MD, Author of Understanding Hormone Replacement Therapy. Find out more about this and other upcoming workshops.

8/1/02 -- Free Well Heart Supplements
Steven Langer, MD, author of a classic thyroid book Solved: The Riddle of Illness -- is such a believer in the antioxidant supplement resveratrol, a derivative of grapes (and the ingredient that gives grapes, grape juice and red wine some of their reported health benefits) that he is making it available to people for free.

7/25/02 -- Survey Reveals Patient Concerns about Medication-Related Issues
A vast majority of Americans are concerned about medication-related issues, such as drug interactions and medication errors, and three-fourths believe that speaking to a pharmacist would help address key health concerns. Find out more about an important survey into patients' health concerns, and what pharmcists are doing about it.

7/25/02 -- Mainstream Docs Say All Adults Should Take Vitamins
In a landmark article the Journal of The American Medical Association has announced that all adults should take vitamin supplements to help prevent chronic diseases. This represents a radical departure from the conventional perspective that always maintained that adults get sufficient nutrition from food and that vitamins were unnecessary. What changed the doc's minds? Find out now.

7/25/02 -- Research Documents Benefits of Vitamins and Supplements
Consistent use of multivitamins and other key supplements can promote good health and help prevent disease, according to a new report released from the Council for Responsible Nutrition. The report found that ongoing use of multivitamins and other supplements (like calcium or folic acid) can have a demonstrable impact on health.

7/25/02 -- Low-Fat, High-Carb Diets a Big Fat Lie? Not So, Says Pritikin Docs
The Pritikin experts say that while the article is is correct in saying that the typical American diet is a disaster, there are different types of carbs, and the author seemingly pronounces all high-carb diets the same, and then makes the leap to high-fat diets as the answer. This ignores the alternative: a low-fat diet that is rich, not in sugary, refined carbs, but in carbs like fruits, vegetables, beans, and whole grains. Who's right?

7/25/02 -- Body Clock Breakthroughs Can Benefit Your Health
Tapping into your body's secret rhythms may help you slim down, rev up and feel better than ever. There's a predictable, 24-hour cycle to virtually every single bodily function, and if you figure out your own clock, you can better time things to optimize health and weight loss, among other functions.

7/25/02 -- Cholesterol Update: Are You At Risk?
You can have routine cholesterol tests that say you are "normal," and still suffer a heart attack the next. Most popular cholesterol tests identify less than half of all patients who are at risk for heart disease. But a new test may be able to identify more people at risk.

7/25/02 -- The Road to Resilience: Tips for Rebounding from Adversity
Some people can face serious illness, death of loved ones, terrorist attacks or other adversity and bounce back from such traumatic experiences. What enables people to deal with these types of hardships? Resilience. Find out more about resilience, and a free brochure that can help you learn about this valuable coping skill.

7/24/02 --Synthroid Receives FDA Approval
Almost two years after the FDA's initial deadline, and five years after the initial request to submit new drug applications, Synthroid has finally received approval from the FDA.

7/24/02 -- The "Estrogen" and HRT Controversy: Different Sides of the Discussion Presented
The news may make it sound as if the medical world is in agreement in condemning hormone replacement therapy, but the truth is that the nation's leading women's hormone experts are definitely not all of one mind. Find out what some of the top hormone docs and alternative experts have to say about the study, HRT, soy for menopause symptoms, soy for thyroid patients, and safer natural options.

7/16/02 -- Thyroid Cancer Conference Set for Oct. 11-13 in LA
The Thyroid Cancer Survivors’ 5th International Conference will take place October 11-13, 2002, in Los Angeles, California. Sponsored by the national nonprofit organization ThyCa: Thyroid Cancer Survivors’ Association, Inc., this event offers more than 50 sessions conducted by physicians, mental health professionals and other experts for people newly diagnosed with thyroid cancer, survivors of many years, and their family members.

7/16/02 -- The Secret to Saving Money on Your Prescriptions
Did you know that there's one prescription drug that can cost $105 a month for the brand name, but the generic version, which works just as well, is $19.08 a month? One insurance company has spilled the beans about the cost differences between popular brand names and generics, and how you can potenially save hundreds each month.

7/15/02 -- Doctors Answer Your Questions
Are synthetics really more stable than natural thyroid drugs? Are saliva and urine tests for thyroid disease accurate? What sorts of things can be done for a flagging sex drive? Why do thyroid patients lose hair, and what can you do about it? Drs. Richard & Karilee Shames answer some of your most important questions.

7/15/02 -- Are You a "Poor T4 Converter?"
David Brownstein, MD's new book can help you figure it out. In Overcoming Thyroid Disease, Brownstein outlines some fascinating thyroid information, inclu