Katherine Tallmadge, a weight loss and nutrition speaker, has eight EXCELLENT ideas on how to lose weight -- or at least not gain any -- during this holiday season!

1. The 25 Percent Blowout
2. Only Eat The Best
3. Savor Each Bite
4. Give Away Leftovers
5. Compliment "Food Pushers" Lavishly
6. Lighten Up
7. Think Exercise!
8. Write It and Lose It