February, 2003 -- Here are the latest diet-related updates.

How to Choose a Personal Trainer

I have been working with a personal trainer since the Fall, and it's the best decision I ever made. I'm doing Pilates weekly, and it's really helping strengthen my muscles and change my shape! If you've ever thought about hiring personal trainers for your fitness or health needs there is a lot that you should know and need to know.

How to Eat to Live, Not Live to Eat

Do you find yourself eating food when you're not even hungry? I've noticed that others, myself included, often eat food without even stopping to assess whether we're hungry or not. I encourage you to get in touch with your body and eat only when you need to. This entails being aware of your body's needs and not eating food if you're not hungry.

Find out more about these key diet developments