March, 2003 -- Just like you, I am working every day to continue on my weight loss program.

People always write and say, "Mary, tell me what do YOU do?" Here are some of my best tips I use every day to help stay on track, diet-wise...

1. Fruit Juices with Stevia (Tasty, But Low-Carb!)
2. Fat Free Half & Half (For Creamier, Low-Carb, Low-Fat Taste)
3. Ezekiel Bread (High-Fiber, High-Protein, Low-Glycemic!)
4. The Meat/Fish Salad & Ezekiel Bread Meal (2 Minute Meal!)
5. Water, Water and MORE Water (Essential!)
6. Pure Protein Shakes (A Healthy Treat!)
7. Rhodiola Supplements (Energy!!)
8. Ginseng Tea (And MORE Energy!)