From Mary Shomon Your Thyroid Guide
Exercise Regimen Can Improve Men's Thyroid Function
August, 2001
According to a Men's Health magazine article, "running faster for a minute, then going a little slower for a minute, can help you lose weight faster than moving at a steady pace, according to a 2001 study in Medicine and Science in Sports and Exercise. After 10 weeks, those who changed speeds lost more weight, more fat and improved their thyroid function."
http://dailynews.yahoo.com/h/abc/20010831/hl/menshealth_109_1.html
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