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Exercise for Thyroid Patients

Home Exercise to Help Hypothyroid Patients Get Fit and Lose Weight

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Updated June 03, 2014

XXXL. Woman exercising at home doing push ups.
Gene Chutka/E+/Getty Images
by Mary J. Shomon

If your physician has given you the okay to begin a new exercise program, the best way to kick-start your metabolism and reduce insulin levels is to get into a regular exercise program. For only 40 minutes, 3 times a week, the Ultimate Thyroid Exercise Program doesn't even require any extra equipment, just sneakers and a watch, and a willingness to get moving to lose weight and get healthy.

Based on sensible exercise approaches, this program will...
  • help you set an easy starting pace
  • you pick the activity…walking, dancing, biking, rowing
  • only spend 1 minute of a 20 minute workout at your maximum pace
  • spend the next twenty minutes doing leg raises, lunges, and push-ups at your pace
More detailed information on this workout and instructions on how to correctly do the exercises is featured online, in this detailed exercise guide.
Related Video
Simple Exercise Warm Up

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