If your physician has given you the okay to begin a new exercise program, the best way to kick-start your metabolism and reduce insulin levels is to get into a regular exercise program. For only 40 minutes, 3 times a week, the Ultimate Thyroid Exercise Program doesn't even require any extra equipment, just sneakers and a watch, and a willingness to get moving to lose weight and get healthy.
Based on sensible exercise approaches, this program will...
- help you set an easy starting pace
- you pick the activity walking, dancing, biking, rowing
- only spend 1 minute of a 20 minute workout at your maximum pace
- spend the next twenty minutes doing leg raises, lunges, and push-ups at your pace