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Living Well with Autoimmune Disease: What Your Doctor Doesn't Tell You
What's new that may be of interest to thyroid patients? Here, I'm taking a look at a few new and innovative publications that you may want to put you on your reading list.
1) Living Well with Autoimmune Disease: What Your Doctor Doesn't Tell You
Don't risk developing more diseases! A comprehensive, integrated approach to autoimmune diseases like Hashimoto's, Graves' disease and 100 other conditions, as well as nutritional, conventional, and alternative approaches to prevent, treat, heal, and even cure some autoimmune diseases. Features a detailed checklist of risks/symptoms that helps you identify other autoimmune problems.
2) The Fat Flush Plan
Ann Louise Gittleman's wonderful approach offers various techniques that can help detox your system and get on track for weight loss. Buy the book just for her cranberry health cocktail idea alone, much less all the other wonderful information!
3) 8 Minutes in the Morning: A Simple Way to Start Your Day...
I'm doing this 8 minute exercise program every day and I LOVE LOVE LOVE it! You don't need anything more complicated than some hand weights, the exercises are easy but effective, and the results are fantastic! If I can spare 8 minutes, so you can you, right?
