Whether it's stress, depression, autoimmune conditions, weight gain, or chronic fatigue, joint and muscle aches, or full-fledged fibromyalgia and chronic fatigue syndrome, there are natural ways for thyroid patients to cope with and live well with these conditions. These books can help.
1) Natural Highs: Supplements, Nutrition, and Mind-Body Techniques...
Dr. Hyla Cass is a holistic psychiatrist, and her book offers a wealth of ideas on how to naturally deal with stress, depression, anxiety, and fatigue -- all without the typical side effects and addictions typically associated with conventional approaches.
2) Living Well with Autoimmune Disease: What Your Doctor Doesn't Tell You
Features a comprehensive, integrated and natural solutions to help the immune system, and deal with many autoimmune diseases and symptoms, including Hashimoto's, Graves' disease and up to 100 other conditions. Features nutritional, conventional, and alternative approaches, and a detailed checklist of risks/symptoms that helps you identify other autoimmune problems.
3) The Fat Flush Plan
Ann Louise Gittleman's book is simply one of the best diet resources available, featuring extensive information on the role of detoxification and how it can help restore liver function and enable proper metabolism. A healthy, balanced low-glycemic approach that can really work for people with dysfunctional thyroid, metabolism and immune system problems.
4) From Fatigued to Fantastic: A Proven Program to Regain Vibrant Health
If you are struggling with chronic fatigue syndrome, fibromyalgia, or have a thyroid condition along with subclinical versions of these conditions that cause fatigue, sleep disturbances, brain fog, and joint and muscle aches and pains, Jacob Teitelbaum, MD's nutritional approach may be the answer to help balance you hormones, endocrine and immune systems.
