The Bottom Line
A terrific book that teaches you to rethink the way we eat!
Pros
- Challenges Politically Correct Nutrition
- Written by Sally Fallon, Mary G. Enig PhD.
- Offers an Alternative to Highly Processed Diets
Cons
- Somewhat Controversial Approach for Some
Description
- The "Diet Dictocrats" don't want you to know your alternatives to politically correct food!
- Your body needs old-fashioned animal fats
- Modern whole grain products can cause health problems
- Traditional sauces promote digestion and assimilation
- Ancient preservation methods increase nutrients in fruits, nuts vegetables, meats & milk!
- Offers alternatives to highly processed, low-fat diets that have made America fatter & sicker.
- Builds on the culinary customs and traditions of of our ancestors.
- The book features over 700 delicious recipes for a variety of incredible dishes.
- Offers a guide to wise food choices and proper preparation techniques.
Guide Review - Nourishing Traditions: The Cookbook that Challenges...
A tremendous addition to anyone's kitchen, you'll entirely rethink your approach to food when you read this wonderful book. It is so full of information on foods -- even a recipe for the best homemade baby formula -- that you'll return to it again and again as a key reference. I highly recommend it!
