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Mary Shomon

My Favorite Mind-Body Tools for Thyroid Patients

By October 22, 2012

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What can you do to genuinely relax, recharge mind, body and spirit, and find a holistic balance in your life, while coping with a chronic thyroid condition? Whether it's meditation, yoga, breathing, or even needlework, there are a host of different ways to help generate mindfulness and relaxation. I've taken a look at some of the different approaches you can try, and highlighted the ones that are my personal favorites in this article on my favorite mind-body tools for thyroid patients.

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