HO si fa cai: Chinese Dish for Your Thyroid

Fa cai is a good choice for people who are allergic to seafoods or those who live in areas where seafood is not readily available. Fa cai is a source of iodine, a trace mineral required by our body for the synthesis of thyroid hormones, thyroxine and triiodothyronine. Dish up the info on this thyroid-healthy food.